That Girl Mini Lower Body Routine
Be That Girl Method Build a Better Body and Mind New Exercise Release That…
An Open Letter to People with New Year Anxiety by That Girl Charli Cohen
It begins. Do you feel it? The pressure of a New Year, a would-be clean slate…
That Girl’s New Year Message – Out with the old and in with the new
"Out with the old and in with the new" How many times have you heard that…
Healthy Penne Bolognese by Natalie Alexander
Natalie is passionate about fitness, healthy eating and recipe creating. She is…
On Love and Connecting by Elisabeth Goodchild
None of us live on this planet on our own. And yet more often than not we spend…
“ON LOVE” by Elisabeth Goodchild
The stories we tell ourselves about how loving and lovable we are also affect…
Be kind, to you by Jacqueline Hurst
Be Kind, to you - how to stop body bashing and learn to show yourself love by…
That Girl Tips – How to Beat Phone Addiction
Phone addiction seems to be a hot topic recently in conversation. Often our…
Before we can change the physical first we need to change our mindset!
Motivational words from That Girl Co Founder and personal trainer Christina…
Pure Package – The Wellness Awards
We are honoured to announce That Girl’s Co Founder and Personal Trainer…