At ‘That Girl’, we believe that emotional wellbeing is as important as physical wellbeing. Working alongside life coach Jacqueline Hurst and our very own Christina Howells MSc BSc, we bring you insight and guidance to help you change your mind set and change your world.

How to Conquer Social Anxiety

We wanted to share with you ThatGirl resident life coach Jacquline Hurst's…

Self-belief

Self-belief is the confidence in your own abilities or judgement. It’s the…

Mindfulness, Meditation, whatever we want to call it: Silence can be Golden

Just as Rumi said the crack is where the light comes in so silence is the place…

An Open Letter to People with New Year Anxiety by That Girl Charli Cohen

It begins. Do you feel it? The pressure of a New Year, a would-be clean slate…

That Girl’s New Year Message – Out with the old and in with the new

"Out with the old and in with the new" How many times have you heard that…

On Love and Connecting by Elisabeth Goodchild

None of us live on this planet on our own. And yet more often than not we spend…

“ON LOVE” by Elisabeth Goodchild

The stories we tell ourselves about how loving and lovable we are also affect…

Learn to say no with That Girls resident Lifecoach Jacquline Hurst

People pleasers get tired. Like, really, really tired. People pleasers want…

Jacqueline Hurst’s top tips on how to start loving you…

We may enjoy the odd selfie, some more than others (I’m talking to you Kim K!)…