Age Proof Your Body™

A concept of midlife wellbeing by Christina Howells

NOW OFFERING PERSONAL TRAINING SESSIONS ON ZOOM & OUTSIDE

Zoom & Outdoor sessions

Christina is now offering one to one session online over zoom and outside sessions in North West and West London. Specialising in Midlife and beyond, she believes being fit and healthy to do all the things we want to do has less to do with our actual age and more to do with how we live our lives.

‘It’s all about creating the right mindset, being willing to change, and believing and trusting you can take control of both your physical and mental health”

Christina’s passion is to help you reach your goals and continue to be the best version of yourself, enjoying a better life quality and adding life to the years ahead.

Zoom

Online 1-2-1 sessions are delivered over zoom and require minimal equipment. Support and guidance are included, helping you still stay active away from your sessions. The best part about zoom is you can be anywhere in the world and still train with Christina.

Outdoors

Outdoor training is available in local parks and gardens. You need to bring a mat and Christina will have everything else you need. Sessions are available in local parks and gardens.

At Home and Travel

Sadly, home sessions are unavailable at present, but as soon as government guidelines change this service will be gladly resumed. Inquiries for both home training in London and travel are very welcome.

Areas covered for outdoor training

Notting Hill, Ladbroke Grove, Hyde Park, Holland Park, Queens Park, St Johns Wood, Primrose Hill, Paddington Rec, and Reagents Park.

CONTACT CHRISTINA NOW

MOVE BETTER, FEEL BETTER AND LIVE BETTER

London based personal trainer

Christina Howells brings 25 years industry experience, a wealth of knowledge and immense passion to help people find the best version of themselves.

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