By Melanie Lawson, founder of Bare Biology Omega 3 is a long-chain fatty acid found in marine animals and some plant oils. It is an essential polyunsaturated fatty acid that we need for our bodies…
Angelique Panagos chats to Bare Biology & That Girl about… What is hormonal acne and how to treat it naturally Angelique Panagos is a registered nutritional therapist and author of ‘The Balance Plan’. She specialises in hormonal…
Serves 4 (three burgers) per serving 230 calories per serving These burgers are the perfect dish if you’re trying to lose weight. Protein helps to keep you feeling fuller for longer. Each serving of this…
1. Bare Biology’s Omega 3 That Girl chooses Bare Biology’s pure Omega 3 for their high levels of EPA and DNA. Bare Biology produce the only Omega 3 in the UK with 3000mg of the essential ingredients…
First, what is Omega 3? It’s something most people have heard of, but the majority don’t really know what it is (including doctors and health professionals). It’s a type of polyunsaturated fatty acid. There…
As it stands, Omega 3 is pretty difficult to get into the diet (much less if we’re eating excessive amounts of Omega 6). We want to be eating the most active forms commonly referred to…
For many of us, the New Year brings good intentions of reducing our alcohol intake, making use of neglected gym memberships and trying to lose some of the excess weight we’ve gained over the Christmas…
From the team that introduced luxury diet delivery service The Pure Package now comes Balance Box. Although using the same fresh and ethically sourced ingredients that have made its big sister such a success, Balance…
Weight loss can be a minefield and only you know when you’re in the right frame of mind to commit to shifting the pounds. Everyone’s different and there are lots of ways that people have…
That Girl partners The Detox Kitchen are running a series of Health Talks in conjunction with like-minded businesses. First up, Imbibery London explain the benefits of juices, why cold-pressed is different, and how you can…
Maca is also known as Peruvian Ginseng and has been used for endurance, energy, stamina and hormonal balance for over 2,000 years. It was taken by Inca warriors before battle. These days, the Inca tribes’…
Taking a liquid fish oil has many benefits over capsules, primarily the amount of EPA and DHA you can get in one dose. You can take it directly from the spoon or some people I…
It’s estimated that around 4.5 million people in the UK regularly take fish oil. It’s the one supplement that consistently stands up to scrutiny over its health claims and has been studied in over 14,000…
