• Be kind, to you by Jacqueline Hurst

    Be Kind, to you – how to stop body bashing and learn to show yourself love by That Girl Resident Life Coach Jacqueline Hurst. Developing a positive body image and healthy mental attitude is crucial to…
  • That Girl Tips – How to Beat Phone Addiction

    Phone addiction seems to be a hot topic recently in conversation. Often our minds wander and get lost in technology, resulting in us losing time and consciousness in our phones. Unaware we are repeatedly drawn…
  • Before we can change the physical first we need to change our mindset!

    Motivational words from That Girl Co Founder and personal trainer Christina Howells. We all know exercise is good for us and I bet most of us can list at least five benefits, probably more. We…
  • Comfort Zone by Jacqueline Hurst

    Many of us get stuck in a zone. We call it a comfort zone but it isn’t exactly comfortable. Although we tell our self it is of course. And we do this purely from fear.…
  • ThatGirl X Bridebook shoot at Hedsor House

    This Monday we spent our day shooting some exciting new footage for our ThatGirl X Bridebook workouts. The location couldn’t have been better suited to the occasion… The gloriously grand Hedsor House situated near Maidenhead…
  • Jacqueline Hurst’s top tips on how to start loving you…

    We may enjoy the odd selfie, some more than others (I’m talking to you Kim K!) but generally speaking if we really think about it, how do we feel about ourselves? We know how we…
  • 8 Life Changing Tips for a Healthier Body Image

    Jacqueline Hurst, a Life Coach, public speaker, therapist, and founder of The Life Class giving us her 7 life changing tips for a healthier body image. Developing a positive body image and a healthy mental attitude is…
  • Emotional Eating

    Food. For some people food and eating is a non-issue. It’s something they don’t even think about. For ‘normal’ eaters (this is a light hearted label for people who simply don’t have an issue with…
  • Summer Body Confidence: Part Two

    Last week we heard the first three summer body confidence tips from Emma Mills. Let’s hear the final three so we can be full of love for ourselves over the summer season! 4. Make the…
  • The 6lbs Saga: Summer Body Confidence

    Sometimes the most ordinary activities are the most fascinating. Take sleep, for example: scientists still aren’t in agreement as to the nature of dreams or why REM sleep is so crucial. Yet we all do it and…