• Active for Two

    Active for Two Written by Christina Howells MSc, BSc Hons. Over the last 15-20 years, emerging research has completely changed our understanding of prenatal fitness, moving us beyond the notion that reduced exercise is acceptable…
  • How to Conquer Social Anxiety

    We wanted to share with you ThatGirl resident life coach Jacquline Hurst’s recent article for GQ magazine. This is something I think so many of us struggle with, it certainly resonated with me and these simple strategies…
  • Why is eating or supplementing oily fish so important?

    By Melanie Lawson, founder of Bare Biology   Omega 3 is a long-chain fatty acid found in marine animals and some plant oils. It is an essential polyunsaturated fatty acid that we need for our bodies…
  • Blackberry & Walnut Chia pudding

    A beauty boosting breakfast rich in omega 3 fatty acids. Omega 3 helps to boost skin cells natural defences. Preparation time: 5 minutes Soak time: 1-2 hours or overnight Serves: 1 Macros for 1 serving:…
  • Mackerel, Walnut, and Orange, Beetroot Salad

    This refreshing salad is a good source of omega 3 fatty acids. Omega 3 fatty acids can help to lower blood pressure, whilst also boosting your memory. Serves: 2 Preparation time: 5 minutes Cooking time:…
  • Smoked Salmon on Toast, topped with a Boiled Duck Egg & Tomato Salsa

    A high fat omega 3 rich breakfast or lunch. Omega 3 fatty acids not only help protect our heart and brain health, they can really help to improve the overall appearance of our skin. Serves:…
  • What is Hormonal Acne and how to treat it naturally

    Angelique Panagos chats to Bare Biology & That Girl about… What is hormonal acne and how to treat it naturally Angelique Panagos is a registered nutritional therapist and author of ‘The Balance Plan’. She specialises in hormonal…
  • Christina Howells

    Meet Christina Howells, the go-to personal trainer who will open your eyes to a new you. 10 Years Study 25 Years Experience 100% Dedication Exercise & Sport Science BSc Hons MSc in Sport & Exercise…
  • Self-belief

    Self-belief is the confidence in your own abilities or judgement. It’s the positive feeling you have that makes you feel capable of taking on new challenges in your life or solving problems. When we lack…
  • Mindfulness, Meditation, whatever we want to call it: Silence can be Golden

    Just as Rumi said the crack is where the light comes in so silence is the place where we hear the most. Away from the noise and chatter of the rest of the world, maybe…
  • The Handstand

      So, if you haven’t noticed on That Girl’s Instagram, I am just a little obsessed with handstands. For me, turning my world upside down focuses my mind and brings me back to the present…
  • Moroccan Turkey Burgers

    Serves 4 (three burgers) per serving 230 calories per serving These burgers are the perfect dish if you’re trying to lose weight.  Protein helps to keep you feeling fuller for longer. Each serving of this…
  • That Girl Mini Lower Body Routine

    Be That Girl Method Build a Better Body and Mind New Exercise Release   That Girl Mini Lower Body Routine As a new edition to our online plan, we will be sending all of our…
  • An Open Letter to People with New Year Anxiety by That Girl Charli Cohen

    It begins. Do you feel it? The pressure of a New Year, a would-be clean slate already scarred with the weight of expectation. A year you perhaps thought you might not make it to. It…
  • That Girl’s New Year Message – Out with the old and in with the new

    “Out with the old and in with the new” How many times have you heard that saying and how many times have you thought “I must make changes in my life, I must start taking…
  • Healthy Penne Bolognese by Natalie Alexander

    Natalie is passionate about fitness, healthy eating and recipe creating. She is qualified as a trainer and also in Nutrition. Natalie and her husband founded their health technology company “IHEALTH technology” in 2012. They have…
  • On Love and Connecting by Elisabeth Goodchild

    None of us live on this planet on our own. And yet more often than not we spend large chunks of our time in our own little worlds.  If humans are naturally sociable, if we…
  • “ON LOVE” by Elisabeth Goodchild

    The stories we tell ourselves about how loving and lovable we are also affect the boundaries we have for how loving and loveable we will allow ourselves and others to be.   Whether it’s self-love,…
  • Be kind, to you by Jacqueline Hurst

    Be Kind, to you – how to stop body bashing and learn to show yourself love by That Girl Resident Life Coach Jacqueline Hurst. Developing a positive body image and healthy mental attitude is crucial to…
  • That Girl Tips – How to Beat Phone Addiction

    Phone addiction seems to be a hot topic recently in conversation. Often our minds wander and get lost in technology, resulting in us losing time and consciousness in our phones. Unaware we are repeatedly drawn…
  • Before we can change the physical first we need to change our mindset!

    Motivational words from That Girl Co Founder and personal trainer Christina Howells. We all know exercise is good for us and I bet most of us can list at least five benefits, probably more. We…
  • Pure Package – The Wellness Awards

    We are honoured to announce That Girl’s Co Founder and Personal Trainer Christina Howells has been selected as a judge for the 2018 awards. With Christinas passion for wellness and movement we believe she is…
  • Learn to say no with That Girls resident Lifecoach Jacquline Hurst

    People pleasers get tired. Like, really, really tired. People pleasers want everyone around them to always be happy and they do whatever it takes, whatever is asked of them to keep it that way. It…
  • Active Wardrobe Refresh

    Does your wardrobe need refreshing? Yes? We’ve done all the hard work for you and selected the top 5 must haves from CC. We have selected a range of technical pieces for in and out…
  • That Girl’s top 5 products to make you feel amazing.

    1. Bare Biology’s Omega 3 That Girl chooses Bare Biology’s pure Omega 3 for their high levels of EPA and DNA. Bare Biology produce the only Omega 3 in the UK with 3000mg of the essential ingredients…
  • Comfort Zone by Jacqueline Hurst

    Many of us get stuck in a zone. We call it a comfort zone but it isn’t exactly comfortable. Although we tell our self it is of course. And we do this purely from fear.…
  • The health benefits of Omega 3 and why you need it in your diet.

      First, what is Omega 3? It’s something most people have heard of, but the majority don’t really know what it is (including doctors and health professionals). It’s a type of polyunsaturated fatty acid. There…
  • How Omega 3 can help with fat burning

    As it stands, Omega 3 is pretty difficult to get into the diet (much less if we’re eating excessive amounts of Omega 6). We want to be eating the most active forms commonly referred to…
  • That Girl’s perfect butt workout for the Telegraph

    Originally formed for the Telegraph’s Motivation Monday, we decided to repeat our perfect butt workout here for you just in case you missed it! Each week we add four new moves to your routine. I…
  • That Girl Sunday morning workout

    That Girl’s Sunday morning workout is here to wake you up & get you feeling good…  The essence of this morning workout is working on exercises that are fundamental to how we move in everyday…
  • That Girl targets your legs in the new workout for the Telegraph

    Perfect legs with That Girl This series was originally formed for the Telegraph’s Motivation Monday, after such a great response, we thought we’d repeat it for those of you that may have missed it. Each…
  • ThatGirl X Bridebook shoot at Hedsor House

    This Monday we spent our day shooting some exciting new footage for our ThatGirl X Bridebook workouts. The location couldn’t have been better suited to the occasion… The gloriously grand Hedsor House situated near Maidenhead…
  • Low fat versus low carbohydrates: An in-depth discussion into the impact they have on weight loss by Nutritionist Robert Hobson

    For many of us, the New Year brings good intentions of reducing our alcohol intake, making use of neglected gym memberships and trying to lose some of the excess weight we’ve gained over the Christmas…
  • Jacqueline Hurst’s top tips on how to start loving you…

    We may enjoy the odd selfie, some more than others (I’m talking to you Kim K!) but generally speaking if we really think about it, how do we feel about ourselves? We know how we…
  • Balance Box

    From the team that introduced luxury diet delivery service The Pure Package now comes Balance Box. Although using the same fresh and ethically sourced ingredients that have made its big sister such a success, Balance…
  • INTRODUCTION TO THAT METHODOLOGY

    WE’VE BEEN SO EXCITED TO SHARE THIS WITH YOU!  OUR 6 WEEK WORKOUT TO START YOUR 2017 RIGHT That Girl’s workout designer and Personal Trainer Christina Howells has partnered up with Methodology X’s Personal Trainer…
  • Bridebook.co.uk

    Bridebook.co.uk is here to transform the way weddings are planned. Enough of this spreadsheet and hair pulling nonsense so long associated with wedding planning! Instead, introduce yourself to the world’s most complete (and free!) online wedding planning…
  • 8 Life Changing Tips for a Healthier Body Image

    Jacqueline Hurst, a Life Coach, public speaker, therapist, and founder of The Life Class giving us her 7 life changing tips for a healthier body image. Developing a positive body image and a healthy mental attitude is…
  • 20 Steps to Losing Two Stone Safely

    Weight loss can be a minefield and only you know when you’re in the right frame of mind to commit to shifting the pounds.  Everyone’s different and there are lots of ways that people have…
  • Charlie Lauder

    Charlie Launder has two very different sides to her life – backflips and babies. She can either be seen flipping upside down as a gymnast or with a baby strapped to her as co-founder of…
  • The Pure Package

    Since its inception in 2003 The Pure Package, London’s Premier Fine Dining food delivery service has revolutionised healthy eating across London.  With ten programmes on offer from Weight loss and Japanese Body Boost to Pre…
  • Bare Biology

    Melanie Lawson is the founder of Bare Biology, specialising in the highest quality Omega 3 fish oil for purity, strength and taste. Their first product, Lion Heart, was launched in September 2013 and is the…
  • Christina Howells

    Christina Howells That Girl Workout Designer + Director Credentials: Exercise Science BSC (hons) Exercise + Sport Psychology MSC Diploma in Nutritional Medicine from Westminster University Yoga Alliance Qualified Teacher Animal Flow Qualified Instructor Garuda Qualified…
  • Charli Cohen

    Charli Cohen That Girl Style + Digital Credentials: Founder + Creative Director at Charli Cohen Fashion BA (Hons) Certified Personal Trainer She’s dressed: Alessandra Ambrosio, Kate Upton, Hannah Bronfman
  • Maya Dattani – That Girl Make Up

    London based hair and make up artist fully trained by the renowned Greasepaint in fashion, editorial and bridal looks.  Strong believer of the power of nature and skin wellness, fully encourages the use of homemade…
  • Jacqueline Hurst

    Jacqueline Hurst is a trailblazing ‘mind’ expert, knowledgeable public speaker, therapist and groundbreaking life coach. Her brand new concept ‘The Life Class’ is paving the way for a new generation of coaches who will coach…
  • Ben Thompson

    Ben Thompson’s unconventional training methods have rendered him a favourite with London’s society set. Ben works beyond superficial fitness to address postural realignment, biomechanics & function. “Your training needs to reflect your lifestyle. After all, we…
  • Hazel Wallace

    Hazel Wallace is the girl behind The Food Medic. Hazel is a UK based health and fitness blogger and social media influencer, in addition to studying medicine full-time. The Food Medic grew out of Hazel’s…
  • Sophie Holmes

    Sophie is a dedicated fitness fanatic, health and nutrition enthusiast and blogger. Alongside this Sophie is also a personal trainer, fitness model and sports massage therapist. Sophie is passionate about sharing her journey to inspire,…
  • Stephanie Elswood

    Stephanie Elswood is one of the young stars of Instagram, having created her @HealthyChefSteph profile at the beginning of 2015. Her refreshing approach to healthy eating and a healthy lifestyle has gained nearly 40,000 followers…
  • Rob Hobson

    Nutritionist Rob Hobson runs consultancies RHNutrition and HOPE (Helping Older People to Eat Well) and has built a reputation as a trustworthy and inspirational source of information working for the NHS, private clients and leading…
  • Nina Shaw

    Nina Shaw, a dynamic and creative photographer and film director. Her earlyyears were formed at performing arts school where she excelled in music and directing for theatre. She went on to a get a top…
  • Emotional Eating

    Food. For some people food and eating is a non-issue. It’s something they don’t even think about. For ‘normal’ eaters (this is a light hearted label for people who simply don’t have an issue with…
  • Tummy tea

    1 tsp fennel seed 1 tsp caraway seed 1 handful fresh mint leaves   Steep for 10 minutes then serve   Recipe by: Robert Hobson (RNutr) Registered Nutritionist RHNutrition and hopenutrition
  • Raw cacao cashew milk 250 cals

    150g raw cashews 2-3 level tablespoons raw cacao powder (depending on taste. I like 2) 2 Tablespoons pure Maple Syrup Vanilla pod ½ teaspoon sea salt water 1. Soak your raw cashews in water for…
  • Green goddess juice (makes 2) 90 cals

    1/2 cucumber 3 kale leaves (take soft leaf off the stem) 1 small handful coriander 1 lime (juice only) 1 head Romaine lettuce 2 apples   Chop ingredients and blend high for 30 seconds Lay…
  • Spicy edamame dip 140 cals

      300g soya beans (edamame) 100g (4 tbsp) soya or low fat yoghurt 1 avocado, stoned, peeled and chopped 5g chilli Juice of 1/2 lime Handful coriander 1/2 tsp sesame oil     Blend until…
  • Super green quinoa salad (serves 4) 140 cals

    Salad 60g quinoa 100g edamame beans or snow peas, sliced 100g frozen peas 100g courgette, sliced with a peeler or mandolin 100g tender stem broccoli 4 spring onions, finely sliced 1 avocado, peeled and cut…
  • Asian broth (Serves 2) 130 cals

    600 ml fresh chicken stock 2 fresh kaffir lime leaves 1 lemongrass, bashed 1 inch piece of ginger, finely sliced into sticks 1 chilli, sliced 2 small chicken breast, thinly sliced 1 tsp fish sauce…
  • Bircher muesli (Serves 3) 340 cals

    3 apples (2 for juicing and 1 for grating) 120g porridge oats 1 handful flaked coconut 40g blueberries 20g dried cherries 30g whole blanched almonds 2 tbsp of low fat yoghurt 1 pinch cinnamon  …
  • Breakfast bars (Makes 6-8) 280 cals

    2 tbsp honey 4 tbsp coconut oil 3 tbsp peanut butter (high quality with no added sugar or salt) 200g oats 3 tbsp flaxseed, ground (or linseed) 2 tbsp pumpkin seeds 1 tbsp dried cherries…
  • Black rice salad (Serves 4) 450 cals (with dressing)

    300g black rice ½ cucumber, diced 5 radish, sliced 1 handful edamame 1 handful frozen peas 1 handful lentil sprouts 2 spring onions, sliced 1 small handful coriander, chopped Miso dressing 100g sweet potato, peeled…
  • Red Pepper stuffed with herbed goat’s cheese 425 cals

    2 red peppers  200g soft goat’s cheese handful each of fresh parsley, dill and coriander olive oil 2 tsp lemon juice tbsp pine nuts salt and pepper   1. Preheat oven to 200C 2. Halve…
  • Tuna with soba noodles 390 cals

    2 sticks of soba noodles 1 tsp sesame oil 2 tuna steaks Sesame seeds Dressing  120 ml mirin (4 tbsp) 120 ml tamari (4 tbsp) 3 tbsp rice vinegar Cucumber, mint and sesame salad 1…
  • Grilled salmon with lemon dressing (serves 2) 280 cals

    2 salmon fillets 1 tbsp extra virgin olive oil (also, 4 tbsp for the dressing) 1 lemon, halved 1 tbsp chopped parsley 2 tbsp chopped chives Salt and pepper   1. Heat the grill 2.…
  • Beetroot relish (serves 2-4) 50 cals

    3 large beetroots, peeled and diced  Extra virgin olive oil 1 tsp capers, chopped 8 cherry tomatoes, chopped ½ lemon, juiced ½ red chilli, chopped (optional)   1. Preheat oven to 180C 2. Place diced…
  • Roasted beetroot and butternut squash (serves 4) 70 cals

    4 large beetroot, cut into chunks 1/2 large butternut squash, cut into chunks Extra virgin olive oil 1 lemon, juiced Chopped coriander or dill Salt and pepper   1. Preheat the oven to 180C 2.…
  • Roast cauliflower with chickpeas (serves 4-6) 110 calls

    400g can of chickpeas, drained 1 cauliflower, cut into small florets Extra virgin olive oil 1 tbsp Dijon mustard 1 tbsp wholegrain mustard 1 tbsp white wine vinegar Flat leaf parsley, chopped Salt and pepper…
  • Tikka roasted cauliflower and barley salad (serves 4) 400 cals (with dressing)

    Salad 250g Pearl barley 1 large cauliflower 1 level tbsp tikka curry paste 60g flaked almonds 60g dried cherries (or cranberries) 100g pomegranate seeds 2 tsp nigella (black onion) seeds Chopped parlsey Yoghurt and tahini…
  • Quinoa, lentil and chicken salad (serves 4) 550 cals

    250g puy lentils, boiled 250g quinoa, boiled 300g chicken breast, thinly sliced 1 ripe mango, sliced 1 handful rocket 1 small handful mint Dressing 1 lime juiced 1 tsp curry paste 4 tbsp light olive…
  • Chicken Burgers 140cals

    250g minced chicken or turkey 1 egg 1 tbsp rapeseed oil A handful of fresh coriander, finely chopped 1 tsp dried thyme A handful of fresh chives, finely chopped Grated zest of 1 lemon 1…
  • Chicken and white bean chilli (serves 4) 340 cals

    3 chicken breast, skin and bone on 3 tbsp extra virgin olive oil 2 small onions 1 red pepper 4 garlic cloves 1 red chilli (to taste) 1 tsp cumin 1 tsp mild chilli powder…
  • Thai Fish Soup 340 Cals

    1 stalk lemon grass olive oil ½ red onion, chopped 1 garlic clove, chopped 2 lime leaves, chopped 1 x 400g can of reduced fat coconut milk 2 salmon filets, skimmed and cubed 200g cooked…
  • Indian Fish Curry (Serves 4) 220 cals

    1 large onion 4 garlic cloves red chilli olive oil 2.5cm ginger cut into thin strips 200g cherry tomatoes, coarsely chopped 2 tsp mild curry powder 1 tsp turmeric ½ tsp ground cumin 1 tsp…
  • Where Is My Motivation?

    You’ve got your That Girl membership and read up on what you should be feeding yourself. You’ve even been out to buy new trainers! But when the time comes to actually bite the bullet and…
  • Getting Juicy with The Detox Kitchen & Imbibery

    That Girl partners The Detox Kitchen are running a series of Health Talks in conjunction with like-minded businesses. First up, Imbibery London explain the benefits of juices, why cold-pressed is different, and how you can…
  • Psycle: Four Months On

    It’s nearly midnight, my palms are sweating, and I’m logged into my gym class booking app. The clock strikes twelve and I click to book my spinning class in record time before it inevitably gets…
  • Summer Body Confidence: Part Two

    Last week we heard the first three summer body confidence tips from Emma Mills. Let’s hear the final three so we can be full of love for ourselves over the summer season! 4. Make the…
  • The 6lbs Saga: Summer Body Confidence

    Sometimes the most ordinary activities are the most fascinating. Take sleep, for example: scientists still aren’t in agreement as to the nature of dreams or why REM sleep is so crucial. Yet we all do it and…
  • Work Out Like a Warrior with Maca

    Maca is also known as Peruvian Ginseng and has been used for endurance, energy, stamina and hormonal balance for over 2,000 years. It was taken by Inca warriors before battle. These days, the Inca tribes’…
  • Super-charge a Humble Salad with Omega 3!

    Taking a liquid fish oil has many benefits over capsules, primarily the amount of EPA and DHA you can get in one dose. You can take it directly from the spoon or some people I…
  • That Red Girl

    That Girl has partnered up with Red Magazine for their Summer Body Special! “We’ve teamed up with Charli Cohen and Christina Howells – the creators of the That Girl online workouts (thatgirllondon. com), which are…
  • That Girl LOVES Nike Lunar 2’s

    No self-respecting fashionista neglects her footwear and here at That Girl, we have something of a trainers obsession. So…the opportunity to create our own That Girl Nike ID’s cropped up and it was like all…
  • How to Choose the Best Omega 3 Supplement

    It’s estimated that around 4.5 million people in the UK regularly take fish oil.  It’s the one supplement that consistently stands up to scrutiny over its health claims and has been studied in over 14,000…