Mackerel, Walnut, and Orange, Beetroot Salad

This refreshing salad is a good source of omega 3 fatty acids. Omega 3 fatty acids can help to lower blood pressure, whilst also boosting your memory.

Serves: 2
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: around 5 minutes

Macros per serving:
Calories: 540
Protein: 22.9g
Carbs: 13.7g / of which sugars 13.4g / fibre 4.4g
Fat: 44g (of which saturates 9g/ monounsaturated 18.1g / polyunsaturated 12.5g / omega 3 Fatty Acids 4.8g)

What you will need:
150g cooked mackerel
80g watercress
1 blood orange
100g beetroots, sliced into small chunks
30g feta cheese
30g walnuts, chopped

For the dressing:
2 tablespoon olive oil
1 tablespoon fresh orange juice
1 teaspoon wholegrain mustard
1 teaspoon honey

How to make me:

Using a sharp knife, remove the peel and pith from 3 quarters of the orange and cut into segments.

In a small bowl, combine the dressing ingredients and combine with the squeezed juice of the remaining orange quarter.

Now, in a large bowl, add the watercress, orange segments and beetroot, and then toss with the salad dressing. Now serve and top with mackerel, walnuts and feta cheese.



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