• Moroccan Turkey Burgers

    Serves 4 (three burgers) per serving 230 calories per serving These burgers are the perfect dish if you’re trying to lose weight.  Protein helps to keep you feeling fuller for longer. Each serving of this…
  • 20 Steps to Losing Two Stone Safely

    Weight loss can be a minefield and only you know when you’re in the right frame of mind to commit to shifting the pounds.  Everyone’s different and there are lots of ways that people have…
  • Tummy tea

    1 tsp fennel seed 1 tsp caraway seed 1 handful fresh mint leaves   Steep for 10 minutes then serve   Recipe by: Robert Hobson (RNutr) Registered Nutritionist RHNutrition and hopenutrition
  • Raw cacao cashew milk 250 cals

    150g raw cashews 2-3 level tablespoons raw cacao powder (depending on taste. I like 2) 2 Tablespoons pure Maple Syrup Vanilla pod ½ teaspoon sea salt water 1. Soak your raw cashews in water for…
  • Green goddess juice (makes 2) 90 cals

    1/2 cucumber 3 kale leaves (take soft leaf off the stem) 1 small handful coriander 1 lime (juice only) 1 head Romaine lettuce 2 apples   Chop ingredients and blend high for 30 seconds Lay…
  • Spicy edamame dip 140 cals

      300g soya beans (edamame) 100g (4 tbsp) soya or low fat yoghurt 1 avocado, stoned, peeled and chopped 5g chilli Juice of 1/2 lime Handful coriander 1/2 tsp sesame oil     Blend until…
  • Super green quinoa salad (serves 4) 140 cals

    Salad 60g quinoa 100g edamame beans or snow peas, sliced 100g frozen peas 100g courgette, sliced with a peeler or mandolin 100g tender stem broccoli 4 spring onions, finely sliced 1 avocado, peeled and cut…
  • Asian broth (Serves 2) 130 cals

    600 ml fresh chicken stock 2 fresh kaffir lime leaves 1 lemongrass, bashed 1 inch piece of ginger, finely sliced into sticks 1 chilli, sliced 2 small chicken breast, thinly sliced 1 tsp fish sauce…
  • Bircher muesli (Serves 3) 340 cals

    3 apples (2 for juicing and 1 for grating) 120g porridge oats 1 handful flaked coconut 40g blueberries 20g dried cherries 30g whole blanched almonds 2 tbsp of low fat yoghurt 1 pinch cinnamon  …
  • Breakfast bars (Makes 6-8) 280 cals

    2 tbsp honey 4 tbsp coconut oil 3 tbsp peanut butter (high quality with no added sugar or salt) 200g oats 3 tbsp flaxseed, ground (or linseed) 2 tbsp pumpkin seeds 1 tbsp dried cherries…
  • Black rice salad (Serves 4) 450 cals (with dressing)

    300g black rice ½ cucumber, diced 5 radish, sliced 1 handful edamame 1 handful frozen peas 1 handful lentil sprouts 2 spring onions, sliced 1 small handful coriander, chopped Miso dressing 100g sweet potato, peeled…
  • Red Pepper stuffed with herbed goat’s cheese 425 cals

    2 red peppers  200g soft goat’s cheese handful each of fresh parsley, dill and coriander olive oil 2 tsp lemon juice tbsp pine nuts salt and pepper   1. Preheat oven to 200C 2. Halve…
  • Tuna with soba noodles 390 cals

    2 sticks of soba noodles 1 tsp sesame oil 2 tuna steaks Sesame seeds Dressing  120 ml mirin (4 tbsp) 120 ml tamari (4 tbsp) 3 tbsp rice vinegar Cucumber, mint and sesame salad 1…
  • Grilled salmon with lemon dressing (serves 2) 280 cals

    2 salmon fillets 1 tbsp extra virgin olive oil (also, 4 tbsp for the dressing) 1 lemon, halved 1 tbsp chopped parsley 2 tbsp chopped chives Salt and pepper   1. Heat the grill 2.…
  • Beetroot relish (serves 2-4) 50 cals

    3 large beetroots, peeled and diced  Extra virgin olive oil 1 tsp capers, chopped 8 cherry tomatoes, chopped ½ lemon, juiced ½ red chilli, chopped (optional)   1. Preheat oven to 180C 2. Place diced…
  • Roasted beetroot and butternut squash (serves 4) 70 cals

    4 large beetroot, cut into chunks 1/2 large butternut squash, cut into chunks Extra virgin olive oil 1 lemon, juiced Chopped coriander or dill Salt and pepper   1. Preheat the oven to 180C 2.…
  • Roast cauliflower with chickpeas (serves 4-6) 110 calls

    400g can of chickpeas, drained 1 cauliflower, cut into small florets Extra virgin olive oil 1 tbsp Dijon mustard 1 tbsp wholegrain mustard 1 tbsp white wine vinegar Flat leaf parsley, chopped Salt and pepper…
  • Tikka roasted cauliflower and barley salad (serves 4) 400 cals (with dressing)

    Salad 250g Pearl barley 1 large cauliflower 1 level tbsp tikka curry paste 60g flaked almonds 60g dried cherries (or cranberries) 100g pomegranate seeds 2 tsp nigella (black onion) seeds Chopped parlsey Yoghurt and tahini…
  • Quinoa, lentil and chicken salad (serves 4) 550 cals

    250g puy lentils, boiled 250g quinoa, boiled 300g chicken breast, thinly sliced 1 ripe mango, sliced 1 handful rocket 1 small handful mint Dressing 1 lime juiced 1 tsp curry paste 4 tbsp light olive…
  • Chicken Burgers 140cals

    250g minced chicken or turkey 1 egg 1 tbsp rapeseed oil A handful of fresh coriander, finely chopped 1 tsp dried thyme A handful of fresh chives, finely chopped Grated zest of 1 lemon 1…
  • Chicken and white bean chilli (serves 4) 340 cals

    3 chicken breast, skin and bone on 3 tbsp extra virgin olive oil 2 small onions 1 red pepper 4 garlic cloves 1 red chilli (to taste) 1 tsp cumin 1 tsp mild chilli powder…
  • Thai Fish Soup 340 Cals

    1 stalk lemon grass olive oil ½ red onion, chopped 1 garlic clove, chopped 2 lime leaves, chopped 1 x 400g can of reduced fat coconut milk 2 salmon filets, skimmed and cubed 200g cooked…
  • Indian Fish Curry (Serves 4) 220 cals

    1 large onion 4 garlic cloves red chilli olive oil 2.5cm ginger cut into thin strips 200g cherry tomatoes, coarsely chopped 2 tsp mild curry powder 1 tsp turmeric ½ tsp ground cumin 1 tsp…