• 20 Steps to Losing Two Stone Safely

    Weight loss can be a minefield and only you know when you’re in the right frame of mind to commit to shifting the pounds.  Everyone’s different and there are lots of ways that people have…
  • Tummy tea

    1 tsp fennel seed 1 tsp caraway seed 1 handful fresh mint leaves   Steep for 10 minutes then serve   Recipe by: Robert Hobson (RNutr) Registered Nutritionist RHNutrition and hopenutrition
  • Raw cacao cashew milk 250 cals

    150g raw cashews 2-3 level tablespoons raw cacao powder (depending on taste. I like 2) 2 Tablespoons pure Maple Syrup Vanilla pod ½ teaspoon sea salt water 1. Soak your raw cashews in water for…
  • Green goddess juice (makes 2) 90 cals

    1/2 cucumber 3 kale leaves (take soft leaf off the stem) 1 small handful coriander 1 lime (juice only) 1 head Romaine lettuce 2 apples   Chop ingredients and blend high for 30 seconds Lay…
  • Spicy edamame dip 140 cals

      300g soya beans (edamame) 100g (4 tbsp) soya or low fat yoghurt 1 avocado, stoned, peeled and chopped 5g chilli Juice of 1/2 lime Handful coriander 1/2 tsp sesame oil     Blend until…
  • Super green quinoa salad (serves 4) 140 cals

    Salad 60g quinoa 100g edamame beans or snow peas, sliced 100g frozen peas 100g courgette, sliced with a peeler or mandolin 100g tender stem broccoli 4 spring onions, finely sliced 1 avocado, peeled and cut…
  • Asian broth (Serves 2) 130 cals

    600 ml fresh chicken stock 2 fresh kaffir lime leaves 1 lemongrass, bashed 1 inch piece of ginger, finely sliced into sticks 1 chilli, sliced 2 small chicken breast, thinly sliced 1 tsp fish sauce…
  • Bircher muesli (Serves 3) 340 cals

    3 apples (2 for juicing and 1 for grating) 120g porridge oats 1 handful flaked coconut 40g blueberries 20g dried cherries 30g whole blanched almonds 2 tbsp of low fat yoghurt 1 pinch cinnamon  …
  • Breakfast bars (Makes 6-8) 280 cals

    2 tbsp honey 4 tbsp coconut oil 3 tbsp peanut butter (high quality with no added sugar or salt) 200g oats 3 tbsp flaxseed, ground (or linseed) 2 tbsp pumpkin seeds 1 tbsp dried cherries…
  • Black rice salad (Serves 4) 450 cals (with dressing)

    300g black rice ½ cucumber, diced 5 radish, sliced 1 handful edamame 1 handful frozen peas 1 handful lentil sprouts 2 spring onions, sliced 1 small handful coriander, chopped Miso dressing 100g sweet potato, peeled…
  • Red Pepper stuffed with herbed goat’s cheese 425 cals

    2 red peppers  200g soft goat’s cheese handful each of fresh parsley, dill and coriander olive oil 2 tsp lemon juice tbsp pine nuts salt and pepper   1. Preheat oven to 200C 2. Halve…
  • Tuna with soba noodles 390 cals

    2 sticks of soba noodles 1 tsp sesame oil 2 tuna steaks Sesame seeds Dressing  120 ml mirin (4 tbsp) 120 ml tamari (4 tbsp) 3 tbsp rice vinegar Cucumber, mint and sesame salad 1…
  • Grilled salmon with lemon dressing (serves 2) 280 cals

    2 salmon fillets 1 tbsp extra virgin olive oil (also, 4 tbsp for the dressing) 1 lemon, halved 1 tbsp chopped parsley 2 tbsp chopped chives Salt and pepper   1. Heat the grill 2.…
  • Beetroot relish (serves 2-4) 50 cals

    3 large beetroots, peeled and diced  Extra virgin olive oil 1 tsp capers, chopped 8 cherry tomatoes, chopped ½ lemon, juiced ½ red chilli, chopped (optional)   1. Preheat oven to 180C 2. Place diced…
  • Roasted beetroot and butternut squash (serves 4) 70 cals

    4 large beetroot, cut into chunks 1/2 large butternut squash, cut into chunks Extra virgin olive oil 1 lemon, juiced Chopped coriander or dill Salt and pepper   1. Preheat the oven to 180C 2.…
  • Roast cauliflower with chickpeas (serves 4-6) 110 calls

    400g can of chickpeas, drained 1 cauliflower, cut into small florets Extra virgin olive oil 1 tbsp Dijon mustard 1 tbsp wholegrain mustard 1 tbsp white wine vinegar Flat leaf parsley, chopped Salt and pepper…
  • Tikka roasted cauliflower and barley salad (serves 4) 400 cals (with dressing)

    Salad 250g Pearl barley 1 large cauliflower 1 level tbsp tikka curry paste 60g flaked almonds 60g dried cherries (or cranberries) 100g pomegranate seeds 2 tsp nigella (black onion) seeds Chopped parlsey Yoghurt and tahini…
  • Quinoa, lentil and chicken salad (serves 4) 550 cals

    250g puy lentils, boiled 250g quinoa, boiled 300g chicken breast, thinly sliced 1 ripe mango, sliced 1 handful rocket 1 small handful mint Dressing 1 lime juiced 1 tsp curry paste 4 tbsp light olive…
  • Chicken Burgers 140cals

    250g minced chicken or turkey 1 egg 1 tbsp rapeseed oil A handful of fresh coriander, finely chopped 1 tsp dried thyme A handful of fresh chives, finely chopped Grated zest of 1 lemon 1…
  • Chicken and white bean chilli (serves 4) 340 cals

    3 chicken breast, skin and bone on 3 tbsp extra virgin olive oil 2 small onions 1 red pepper 4 garlic cloves 1 red chilli (to taste) 1 tsp cumin 1 tsp mild chilli powder…
  • Thai Fish Soup 340 Cals

    1 stalk lemon grass olive oil ½ red onion, chopped 1 garlic clove, chopped 2 lime leaves, chopped 1 x 400g can of reduced fat coconut milk 2 salmon filets, skimmed and cubed 200g cooked…
  • Indian Fish Curry (Serves 4) 220 cals

    1 large onion 4 garlic cloves red chilli olive oil 2.5cm ginger cut into thin strips 200g cherry tomatoes, coarsely chopped 2 tsp mild curry powder 1 tsp turmeric ½ tsp ground cumin 1 tsp…