Grilled salmon with lemon dressing (serves 2) 280 cals

2 salmon fillets
1 tbsp extra virgin olive oil (also, 4 tbsp for the dressing)
1 lemon, halved
1 tbsp chopped parsley
2 tbsp chopped chives
Salt and pepper


1. Heat the grill
2. Coat the salmon with olive oil and a little salt
3. Place the lemon halves, cut-side down, next to the salmon and grill for about 4 mins each side
4. Transfer the salmon to a plate and prepare the dressing
5. To make the dressing squeeze the lemon juice from the charred lemons into a small bowl and add 4 tbsp olive oil, chopped herbs and season.
6. Pour dressing over the salmon and serve


Recipe by:
Robert Hobson (RNutr)
Registered Nutritionist
RHNutrition and hopenutrition