Red Pepper stuffed with herbed goat’s cheese 425 cals

2 red peppers 
200g soft goat’s cheese
handful each of fresh parsley, dill and coriander
olive oil
2 tsp lemon juice
tbsp pine nuts
salt and pepper


1. Preheat oven to 200C
2. Halve the peppers and place cut-side down on a baking tray
3. Bake pepper halves in the oven for 15 minutes until tender
4. Place the goats cheese in a bowl and stir through the herbs, olive oil and lemon juice
5. Take the peppers out of the oven and fill with cheese
6. Sprinkle pine nuts over the cheese and season
7. bake for another 10 minutes
Serve with salad  


Recipe by:
Robert Hobson (RNutr)
Registered Nutritionist
RHNutrition and hopenutrition