That Girl’s New Year Message – Out with the old and in with the new

“Out with the old and in with the new” How many times have you heard that saying and how many times have you thought “I must make changes in my life, I must start taking care of my health and fitness”. It maybe a cliché but January really can be the best time to start focusing on you as let’s face it for things to change it starts with you. Remember goals represent challenge in…

Continue reading

On Love and Connecting by Elisabeth Goodchild

None of us live on this planet on our own. And yet more often than not we spend large chunks of our time in our own little worlds.  If humans are naturally sociable, if we have depended on our fellow human beings through time for survival, if we form life-long friendships, if we desire to be in loving relationships, if our families and friends are so important to us, then it is surely strange that…

Continue reading

“ON LOVE” by Elisabeth Goodchild

The stories we tell ourselves about how loving and lovable we are also affect the boundaries we have for how loving and loveable we will allow ourselves and others to be.   Whether it’s self-love, love of others or love of the world, we need to know and set boundaries that mean we own our relationship with love.  Because it is our relationship.  Yet how loving or loveable I am is not based on how…

Continue reading

Learn to say no with That Girls resident Lifecoach Jacquline Hurst

People pleasers get tired. Like, really, really tired. People pleasers want everyone around them to always be happy and they do whatever it takes, whatever is asked of them to keep it that way. It can become a self-induced nightmare. The people pleaser believes they simply must please because if they don’t – what happens? Like, really what happens if they were to say….No. What if they don’t like me? What if they fire me?…

Continue reading

Jacqueline Hurst’s top tips on how to start loving you…

We may enjoy the odd selfie, some more than others (I’m talking to you Kim K!) but generally speaking if we really think about it, how do we feel about ourselves? We know how we feel about others most of the time, but to look inside ourselves is a little more can sometimes feel slightly uncomfortable. Life coach Jacqueline Hurst explains, “There is one basic human need that everyone wants, desires and is perpetually looking for. It’s…

Continue reading