How to Conquer Social Anxiety
We wanted to share with you ThatGirl resident life coach Jacquline Hurst's…
Why is eating or supplementing oily fish so important?
By Melanie Lawson, founder of Bare Biology Omega 3 is a long-chain fatty…
Blackberry & Walnut Chia pudding
A beauty boosting breakfast rich in omega 3 fatty acids. Omega 3 helps to boost…
Mackerel, Walnut, and Orange, Beetroot Salad
This refreshing salad is a good source of omega 3 fatty acids. Omega 3 fatty…
Smoked Salmon on Toast, topped with a Boiled Duck Egg & Tomato Salsa
A high fat omega 3 rich breakfast or lunch. Omega 3 fatty acids not only help…
What is Hormonal Acne and how to treat it naturally
Angelique Panagos chats to Bare Biology & That Girl about… What is hormonal…
Mindfulness, Meditation, whatever we want to call it: Silence can be Golden
Just as Rumi said the crack is where the light comes in so silence is the place…
That Girl Mini Lower Body Routine
Be That Girl Method Build a Better Body and Mind New Exercise Release That…