20 Steps to Losing Two Stone Safely
Weight loss can be a minefield and only you know when you're in the right frame…
Tummy tea
1 tsp fennel seed 1 tsp caraway seed 1 handful fresh mint leaves Steep…
Raw cacao cashew milk 250 cals
150g raw cashews 2-3 level tablespoons raw cacao powder (depending on taste. I…
Green goddess juice (makes 2) 90 cals
1/2 cucumber 3 kale leaves (take soft leaf off the stem) 1 small handful…
Spicy edamame dip 140 cals
300g soya beans (edamame) 100g (4 tbsp) soya or low fat yoghurt 1…
Super green quinoa salad (serves 4) 140 cals
Salad 60g quinoa 100g edamame beans or snow peas, sliced 100g frozen peas…
Asian broth (Serves 2) 130 cals
600 ml fresh chicken stock 2 fresh kaffir lime leaves 1 lemongrass, bashed 1…
Bircher muesli (Serves 3) 340 cals
3 apples (2 for juicing and 1 for grating) 120g porridge oats 1 handful flaked…
Black rice salad (Serves 4) 450 cals (with dressing)
300g black rice ½ cucumber, diced 5 radish, sliced 1 handful edamame 1…
Red Pepper stuffed with herbed goat’s cheese 425 cals
2 red peppers 200g soft goat’s cheese handful each of fresh parsley, dill and…