Tikka roasted cauliflower and barley salad (serves 4) 400 cals (with dressing)
Salad 250g Pearl barley 1 large cauliflower 1 level tbsp tikka curry paste 60g…
Quinoa, lentil and chicken salad (serves 4) 550 cals
250g puy lentils, boiled 250g quinoa, boiled 300g chicken breast, thinly…
Chicken Burgers 140cals
250g minced chicken or turkey 1 egg 1 tbsp rapeseed oil A handful of fresh…
Chicken and white bean chilli (serves 4) 340 cals
3 chicken breast, skin and bone on 3 tbsp extra virgin olive oil 2 small…
Thai Fish Soup 340 Cals
1 stalk lemon grass olive oil ½ red onion, chopped 1 garlic clove, chopped 2…
Indian Fish Curry (Serves 4) 220 cals
1 large onion 4 garlic cloves red chilli olive oil 2.5cm ginger cut into thin…
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Summer Body Confidence: Part Two
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