Spicy edamame dip 140 cals
300g soya beans (edamame) 100g (4 tbsp) soya or low fat yoghurt 1…
Super green quinoa salad (serves 4) 140 cals
Salad 60g quinoa 100g edamame beans or snow peas, sliced 100g frozen peas…
Asian broth (Serves 2) 130 cals
600 ml fresh chicken stock 2 fresh kaffir lime leaves 1 lemongrass, bashed 1…
Bircher muesli (Serves 3) 340 cals
3 apples (2 for juicing and 1 for grating) 120g porridge oats 1 handful flaked…
Black rice salad (Serves 4) 450 cals (with dressing)
300g black rice ½ cucumber, diced 5 radish, sliced 1 handful edamame 1…
Red Pepper stuffed with herbed goat’s cheese 425 cals
2 red peppers 200g soft goat’s cheese handful each of fresh parsley, dill and…
Grilled salmon with lemon dressing (serves 2) 280 cals
2 salmon fillets 1 tbsp extra virgin olive oil (also, 4 tbsp for the……
Beetroot relish (serves 2-4) 50 cals
3 large beetroots, peeled and diced Extra virgin olive oil 1 tsp capers,…
Roasted beetroot and butternut squash (serves 4) 70 cals
4 large beetroot, cut into chunks 1/2 large butternut squash, cut into chunks…
Roast cauliflower with chickpeas (serves 4-6) 110 calls
400g can of chickpeas, drained 1 cauliflower, cut into small florets Extra…