20 Steps to Losing Two Stone Safely
Weight loss can be a minefield and only you know when you're in the right frame…
Green goddess juice (makes 2) 90 cals
1/2 cucumber 3 kale leaves (take soft leaf off the stem) 1 small handful…
Super green quinoa salad (serves 4) 140 cals
Salad 60g quinoa 100g edamame beans or snow peas, sliced 100g frozen peas…
Bircher muesli (Serves 3) 340 cals
3 apples (2 for juicing and 1 for grating) 120g porridge oats 1 handful flaked…
Roast cauliflower with chickpeas (serves 4-6) 110 calls
400g can of chickpeas, drained 1 cauliflower, cut into small florets Extra…
Chicken and white bean chilli (serves 4) 340 cals
3 chicken breast, skin and bone on 3 tbsp extra virgin olive oil 2 small…