Active for Two

Active for Two Written by Christina Howells MSc, BSc Hons. Over the last 15-20 years, emerging research has completely changed our understanding of prenatal fitness, moving us beyond the notion that reduced exercise is acceptable as long as you already exercise (Hinman et al, 2015). It is now well established that exercise during a healthy pregnancy with no complications is recommended and offers an ideal time to focus on your individual fitness and wellness in…

Continue reading

The Handstand

  So, if you haven’t noticed on That Girl’s Instagram, I am just a little obsessed with handstands. For me, turning my world upside down focuses my mind and brings me back to the present moment.   FINDING STILLNESS In a world where we are becoming obsessed with going further and pushing harder, we often lose the rich quality of being present in movement. The need to “get there” can blind us from the present…

Continue reading

That Girl Mini Lower Body Routine

Be That Girl Method Build a Better Body and Mind New Exercise Release   That Girl Mini Lower Body Routine As a new edition to our online plan, we will be sending all of our subscribers extra, mini workouts that, in true That Girl style, you don’t need a gym for.  Designed by one of the leading female trainers in the UK, Christina Howells, That Girl brings you the best of her methods as seen…

Continue reading

Before we can change the physical first we need to change our mindset!

Motivational words from That Girl Co Founder and personal trainer Christina Howells. We all know exercise is good for us and I bet most of us can list at least five benefits, probably more. We start up yet again, but before we know it a few things get in the way , or we don’t get the results we want as quick as we want, or maybe we are never truly present in the exercise…

Continue reading

That Girl’s perfect butt workout for the Telegraph

Originally formed for the Telegraph’s Motivation Monday, we decided to repeat our perfect butt workout here for you just in case you missed it! Each week we add four new moves to your routine. I want my That Girl’s to step it up a notch from the original Telegraph instructions.  I want you to perform the beginner (level one) AND intermediate (level 2) of each move. However, if you are a total beginner then stick to…

Continue reading

That Girl Sunday morning workout

That Girl’s Sunday morning workout is here to wake you up & get you feeling good…  The essence of this morning workout is working on exercises that are fundamental to how we move in everyday life and will help you move more effectively. We will work the whole body as a unit rather than working body segments separately.  The end result is a more effective workout with a bigger result for your time and effort. Designed…

Continue reading

That Girl targets your legs in the new workout for the Telegraph

Perfect legs with That Girl This series was originally formed for the Telegraph’s Motivation Monday, after such a great response, we thought we’d repeat it for those of you that may have missed it. Each week we add four new moves to your routine. For my That Girl’s, I want you to step the workout up a notch from the original Telegraph instructions, you will be performing the beginner and intermediate level of each move.…

Continue reading

ThatGirl X Bridebook shoot at Hedsor House

This Monday we spent our day shooting some exciting new footage for our ThatGirl X Bridebook workouts. The location couldn’t have been better suited to the occasion… The gloriously grand Hedsor House situated near Maidenhead is a dream wedding location with beautiful grounds and an abundance of stunning rooms. We were so excited for this shoot because of the amazing location but also our gorgeous model couple Kate Braithwaite and Sean Lerwill. Kate and Sean modelled…

Continue reading

Where Is My Motivation?

You’ve got your That Girl membership and read up on what you should be feeding yourself. You’ve even been out to buy new trainers! But when the time comes to actually bite the bullet and exercise, you decide the sofa is actually rather comfy and you’d rather have a cup of tea and a biscuit. The That Girl team know it’s tough to motivate yourself to work out, especially in the first couple of weeks,…

Continue reading

Psycle: Four Months On

It’s nearly midnight, my palms are sweating, and I’m logged into my gym class booking app. The clock strikes twelve and I click to book my spinning class in record time before it inevitably gets fully booked. That’s right – like so many city-dwellers, I am a spinning addict. From the sprint-rush, to the high-resistance burn, to the sweat dripping off the end of your nose; I love it all. So it’s surprising I’d never…

Continue reading