Blackberry & Walnut Chia pudding
A beauty boosting breakfast rich in omega 3 fatty acids. Omega 3 helps to boost…
Mackerel, Walnut, and Orange, Beetroot Salad
This refreshing salad is a good source of omega 3 fatty acids. Omega 3 fatty…
Smoked Salmon on Toast, topped with a Boiled Duck Egg & Tomato Salsa
A high fat omega 3 rich breakfast or lunch. Omega 3 fatty acids not only help…
Healthy Penne Bolognese by Natalie Alexander
Natalie is passionate about fitness, healthy eating and recipe creating. She is…