Perform one set of the Pre-Fatigue exercise, immediately followed by one set of the Work exercise. Rest for 30-45 seconds. Repeat three times through before moving on to the next pair of exercises. After completing all five pairs, end Soho in style by performing one set of each of the Abs Finisher exercises. Keep rest time as minimal as possible throughout. For safe, effective training and optimal results, be sure to perform The Warm Up before your main workout and The Cool Down afterwards.