These two workouts consist of 12 exercises split into three segments. Each segment involves one ‘activation’ exercise, two main ‘A and B’ exercises to be supersetted and one ‘finisher’. Perform one set of the activation exercise, three supersets of the A and B exercisesand one set of the finisher. Keep rest time as minimal as possible throughout. For safe, effective training and optimal results, be sure to perform The Warm Up before your main workout and The Cool Down afterwards.
Activation: Designed to wake the muscles up by helping to get the signals between your nervous system and working muscles firing effectively.
Superset: Perform one exercise immediately after the other without resting. After both exercises are completed, rest for 30-45 seconds before performing the pair of exercises again.
Finisher: This is the final push that finishes off the challenge provided in each segment – just when you think you can do no more!