Blackberry & Walnut Chia pudding

A beauty boosting breakfast rich in omega 3 fatty acids. Omega 3 helps to boost…

Mackerel, Walnut, and Orange, Beetroot Salad

This refreshing salad is a good source of omega 3 fatty acids. Omega 3 fatty…

Smoked Salmon on Toast, topped with a Boiled Duck Egg & Tomato Salsa

A high fat omega 3 rich breakfast or lunch. Omega 3 fatty acids not only help…

Healthy Penne Bolognese by Natalie Alexander

Natalie is passionate about fitness, healthy eating and recipe creating. She is…

20 Steps to Losing Two Stone Safely

Weight loss can be a minefield and only you know when you're in the right frame…

Tummy tea

1 tsp fennel seed 1 tsp caraway seed 1 handful fresh mint leaves   Steep…

Raw cacao cashew milk 250 cals

150g raw cashews 2-3 level tablespoons raw cacao powder (depending on taste. I…

Green goddess juice (makes 2) 90 cals

1/2 cucumber 3 kale leaves (take soft leaf off the stem) 1 small handful…

Spicy edamame dip 140 cals

  300g soya beans (edamame) 100g (4 tbsp) soya or low fat yoghurt 1…

Super green quinoa salad (serves 4) 140 cals

Salad 60g quinoa 100g edamame beans or snow peas, sliced 100g frozen peas…

Asian broth (Serves 2) 130 cals

600 ml fresh chicken stock 2 fresh kaffir lime leaves 1 lemongrass, bashed 1…

Bircher muesli (Serves 3) 340 cals

3 apples (2 for juicing and 1 for grating) 120g porridge oats 1 handful flaked…

Black rice salad (Serves 4) 450 cals (with dressing)

300g black rice ½ cucumber, diced 5 radish, sliced 1 handful edamame 1…

Red Pepper stuffed with herbed goat’s cheese 425 cals

2 red peppers  200g soft goat’s cheese handful each of fresh parsley, dill and…

Grilled salmon with lemon dressing (serves 2) 280 cals

2 salmon fillets 1 tbsp extra virgin olive oil (also, 4 tbsp for the……

Beetroot relish (serves 2-4) 50 cals

3 large beetroots, peeled and diced  Extra virgin olive oil 1 tsp capers,…

Roasted beetroot and butternut squash (serves 4) 70 cals

4 large beetroot, cut into chunks 1/2 large butternut squash, cut into chunks…

Roast cauliflower with chickpeas (serves 4-6) 110 calls

400g can of chickpeas, drained 1 cauliflower, cut into small florets Extra…

Tikka roasted cauliflower and barley salad (serves 4) 400 cals (with dressing)

Salad 250g Pearl barley 1 large cauliflower 1 level tbsp tikka curry paste 60g…

Quinoa, lentil and chicken salad (serves 4) 550 cals

250g puy lentils, boiled 250g quinoa, boiled 300g chicken breast, thinly…

Chicken Burgers 140cals

250g minced chicken or turkey 1 egg 1 tbsp rapeseed oil A handful of fresh…

Chicken and white bean chilli (serves 4) 340 cals

3 chicken breast, skin and bone on 3 tbsp extra virgin olive oil 2 small…

Thai Fish Soup 340 Cals

1 stalk lemon grass olive oil ½ red onion, chopped 1 garlic clove, chopped 2…

Indian Fish Curry (Serves 4) 220 cals

1 large onion 4 garlic cloves red chilli olive oil 2.5cm ginger cut into thin…