This workout is high intensity interval training but in a different format where the moves have been “stacked” so with each round you increase the amount of effort but not the rest time.
The workouts mainly consist of plyometric exercises which give your metabolism a boost and maintain lean muscle mass. Since muscle maintenance needs more energy than fat maintenance, you will burn more calories with activity and at rest.
Just as with any new exercise routine, the key to improving your performance and reaching your goals is consistently. As you get better and stronger at the movements move to the next Hitt workout. I suggest if you’re new to exercise stay with hit 1 and 2 for the duration of the last six weeks of our challenge. If you’re already training regularly then every two weeks move to the next Hitt workout from 1 4.
How to do it
- Do Exercise 1 for 30 seconds; rest for 10 secs
- Do Exercise 1 and 2 for 30 seconds each; rest for 10 secs?
- Do Exercise 1,2,3 for 30 seconds each; rest for 10
- Do Exercise 1,2,3, 4 for 30 seconds each; rest for 1 min before repeating one more round.