HIP BRIDGE WITH THREAD THE NEEDLE
Why she does it
That Girl signature move! Works your butt, abdominals, hamstrings and calfs whilst improving your stability and strengthening the lower back.
How she does it
Repeat 8-12 x each side.
Lie down on your back, arms alongside the body with your left leg bent at 90 degrees and resting the heel on a chair. Your right leg is in the air bent at a 90 degree angle.
Tighten your abdominals as you lift the hips towards the sky. Contract the left buttock so that your torso and pelvis are in a straight line. The movement is smooth and controlled.
Allow the right knee to drop open to thread the right foot under the left leg. As you do this there will be a natural tilt of the hips but be sure to keep this to a minimum. Reverse the movement and lower the hips back down to the floor.
Remember to push through the heel when you thread the other leg to really engage the bum, it’s a subtle movement and the focus is to activat the glute.