This refreshing salad is a good source of omega 3 fatty acids. Omega 3 fatty acids can help to lower blood pressure, whilst also boosting your memory.

Serves: 2
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: around 5 minutes

Macros per serving:
Calories: 540
Protein: 22.9g
Carbs: 13.7g / of which sugars 13.4g / fibre 4.4g
Fat: 44g (of which saturates 9g/ monounsaturated 18.1g / polyunsaturated 12.5g / omega 3 Fatty Acids 4.8g)

What you will need:
150g cooked mackerel
80g watercress
1 blood orange
100g beetroots, sliced into small chunks
30g feta cheese
30g walnuts, chopped

For the dressing:
2 tablespoon olive oil
1 tablespoon fresh orange juice
1 teaspoon wholegrain mustard
1 teaspoon honey

How to make me:

Using a sharp knife, remove the peel and pith from 3 quarters of the orange and cut into segments.

In a small bowl, combine the dressing ingredients and combine with the squeezed juice of the remaining orange quarter.

Now, in a large bowl, add the watercress, orange segments and beetroot, and then toss with the salad dressing. Now serve and top with mackerel, walnuts and feta cheese.

Enjoy!

For more recipes and inspiration follow iHealth Nutrition on Instagram