Spicy edamame dip 140 cals
300g soya beans (edamame)
100g (4 tbsp) soya or low fat yoghurt
1 avocado, stoned, peeled and chopped
5g chilli
Juice of 1/2 lime
Handful coriander
1/2 tsp sesame oil
Blend until combined, it should be coarse not smooth. If it is too thick add more yoghurt
Serve with chopped vegetables, pitta bread or gluten free wraps
Other serving suggestions:
Makes a nice side dish to have with chicken and salad
You could add a dollop to a salad of chopped cucumber, fennel, cherry tomatoes, sprouting lentils, dill, parsley, olive oil, lemon juice and salt
Recipe by:
Robert Hobson (RNutr)
Registered Nutritionist
RHNutrition and hopenutrition
Age Proof Your Body™
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