Our initial 8 week progressive program is split into four segments, gradually increasing your intensity each two weeks. We have provided a simple to follow challenge chart to keep you on your toes (hyperlink to chart on that girl challenge intro).
Lots of people do! If you’re finding the challenge difficult then start with one set of each exercise for a couple of weeks and extend each segment to 3-4 weeks. This is perfectly ok – remember consistency is the key to success.
Start with our 8 week program, which initially focuses on steady state cardio for the first four weeks and gradually introduces HITT training.
If you’re new to That Girl training, then we think you will be suitably challenged by the 8 week program. To up the ante you can bring in HITT training in at week 1.
All the workouts are also downloadable so you can take That Girl with you everywhere.
All the exercise demonstrations are in easy-to-follow GIF format, so you can move from exercise to exercise at your own pace and easily watch the demonstration for each exercise as many times as you need to without pausing or rewinding.
We have provided you with a bi-weekly measurement chart – it’s not about the scales but looking better in your clothes and feeling better in yourself.
For those that want to take their workouts to the next level, we offer online personalised program as well as one to one training for the ultimate workout experience and results.
Our workouts are mainly body-weight training and you don’t need any equipment. We do however encourage a few small items that one can travel with but these are not necessary.
Our workouts will remain predominantly bodyweight so you don’t have to worry about equipment or location. We will however be introducing some bonus mini equipment based workouts, for those that visit a gym or would like to purchase a few pieces for their home.
Please email us at [email protected] and we will assist you.
Email [email protected] to request a cancellation at least 24 hours before your next subscription payment is due.
We currently don’t have an automatic option to switch subscriptions. Email [email protected] to request a cancellation of your current subscription at least 24 hours before your next payment is due. Once cancellation is confirmed, purchase your new subscription from the That Girl store.