For this workout we’re upping the intensity!
Perform one set of the Pre-Fatigue exercises, followed immediately by the Intense move. Both are 30 seconds long. Rest for 30-60 seconds and move on. There are six pairs to achieve. Once you have completed the circuit, if you’re up for it, repeat 2-3 times through and make this a real HIIT of a workout!
Alternatively you can also perform each pair 2-3 times through before moving on to the next.