• Active for Two

    Active for Two Written by Christina Howells MSc, BSc Hons. Over the last 15-20 years, emerging research has completely changed our understanding of prenatal fitness, moving us beyond the notion that reduced exercise is acceptable…
  • The Handstand

      So, if you haven’t noticed on That Girl’s Instagram, I am just a little obsessed with handstands. For me, turning my world upside down focuses my mind and brings me back to the present…
  • That Girl Mini Lower Body Routine

    Be That Girl Method Build a Better Body and Mind New Exercise Release   That Girl Mini Lower Body Routine As a new edition to our online plan, we will be sending all of our…
  • Before we can change the physical first we need to change our mindset!

    Motivational words from That Girl Co Founder and personal trainer Christina Howells. We all know exercise is good for us and I bet most of us can list at least five benefits, probably more. We…
  • That Girl’s perfect butt workout for the Telegraph

    Originally formed for the Telegraph’s Motivation Monday, we decided to repeat our perfect butt workout here for you just in case you missed it! Each week we add four new moves to your routine. I…
  • That Girl Sunday morning workout

    That Girl’s Sunday morning workout is here to wake you up & get you feeling good…  The essence of this morning workout is working on exercises that are fundamental to how we move in everyday…
  • That Girl targets your legs in the new workout for the Telegraph

    Perfect legs with That Girl This series was originally formed for the Telegraph’s Motivation Monday, after such a great response, we thought we’d repeat it for those of you that may have missed it. Each…
  • ThatGirl X Bridebook shoot at Hedsor House

    This Monday we spent our day shooting some exciting new footage for our ThatGirl X Bridebook workouts. The location couldn’t have been better suited to the occasion… The gloriously grand Hedsor House situated near Maidenhead…
  • Where Is My Motivation?

    You’ve got your That Girl membership and read up on what you should be feeding yourself. You’ve even been out to buy new trainers! But when the time comes to actually bite the bullet and…
  • Psycle: Four Months On

    It’s nearly midnight, my palms are sweating, and I’m logged into my gym class booking app. The clock strikes twelve and I click to book my spinning class in record time before it inevitably gets…
  • Work Out Like a Warrior with Maca

    Maca is also known as Peruvian Ginseng and has been used for endurance, energy, stamina and hormonal balance for over 2,000 years. It was taken by Inca warriors before battle. These days, the Inca tribes’…
  • That Red Girl

    That Girl has partnered up with Red Magazine for their Summer Body Special! “We’ve teamed up with Charli Cohen and Christina Howells – the creators of the That Girl online workouts (thatgirllondon. com), which are…
  • That Girl LOVES Nike Lunar 2’s

    No self-respecting fashionista neglects her footwear and here at That Girl, we have something of a trainers obsession. So…the opportunity to create our own That Girl Nike ID’s cropped up and it was like all…