That Girl’s top 5 products to make you feel amazing.

1. Bare Biology’s Omega 3 That Girl chooses Bare Biology’s pure Omega 3 for their high levels of EPA and DNA. Bare Biology produce the only Omega 3 in the UK with 3000mg of the essential ingredients EPA & DHA in every spoonful (the recommended daily dose for lowering blood pressure). It is also one of the few natural triglyceride fish oils, so the body absorbs it nicely. Bare Biology to make it taste good too, and…

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Comfort Zone by Jacqueline Hurst

Many of us get stuck in a zone. We call it a comfort zone but it isn’t exactly comfortable. Although we tell our self it is of course. And we do this purely from fear. You see, doing the same exact thing every day hinders self growth. If you keep doing what you’re doing, you’ll keep getting what you’re getting. Growth can only ever happen when you change things – when you try new things…

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How Omega 3 can help with fat burning

As it stands, Omega 3 is pretty difficult to get into the diet (much less if we’re eating excessive amounts of Omega 6). We want to be eating the most active forms commonly referred to as EPA and DHA; they provide the most benefits for our body. You find them almost exclusively in oily fish. Mackerel, herring, sardines and anchovies… Basically all the types of fish most of us never think of eating. It’s a…

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That Girl’s perfect butt workout for the Telegraph

Originally formed for the Telegraph’s Motivation Monday, we decided to repeat our perfect butt workout here for you just in case you missed it! Each week we add four new moves to your routine. I want my That Girl’s to step it up a notch from the original Telegraph instructions.  I want you to perform the beginner (level one) AND intermediate (level 2) of each move. However, if you are a total beginner then stick to…

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That Girl Sunday morning workout

That Girl’s Sunday morning workout is here to wake you up & get you feeling good…  The essence of this morning workout is working on exercises that are fundamental to how we move in everyday life and will help you move more effectively. We will work the whole body as a unit rather than working body segments separately.  The end result is a more effective workout with a bigger result for your time and effort. Designed…

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That Girl targets your legs in the new workout for the Telegraph

Perfect legs with That Girl This series was originally formed for the Telegraph’s Motivation Monday, after such a great response, we thought we’d repeat it for those of you that may have missed it. Each week we add four new moves to your routine. For my That Girl’s, I want you to step the workout up a notch from the original Telegraph instructions, you will be performing the beginner and intermediate level of each move.…

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ThatGirl X Bridebook shoot at Hedsor House

This Monday we spent our day shooting some exciting new footage for our ThatGirl X Bridebook workouts. The location couldn’t have been better suited to the occasion… The gloriously grand Hedsor House situated near Maidenhead is a dream wedding location with beautiful grounds and an abundance of stunning rooms. We were so excited for this shoot because of the amazing location but also our gorgeous model couple Kate Braithwaite and Sean Lerwill. Kate and Sean modelled…

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Where Is My Motivation?

You’ve got your That Girl membership and read up on what you should be feeding yourself. You’ve even been out to buy new trainers! But when the time comes to actually bite the bullet and exercise, you decide the sofa is actually rather comfy and you’d rather have a cup of tea and a biscuit. The That Girl team know it’s tough to motivate yourself to work out, especially in the first couple of weeks,…

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Psycle: Four Months On

It’s nearly midnight, my palms are sweating, and I’m logged into my gym class booking app. The clock strikes twelve and I click to book my spinning class in record time before it inevitably gets fully booked. That’s right – like so many city-dwellers, I am a spinning addict. From the sprint-rush, to the high-resistance burn, to the sweat dripping off the end of your nose; I love it all. So it’s surprising I’d never…

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Work Out Like a Warrior with Maca

Maca is also known as Peruvian Ginseng and has been used for endurance, energy, stamina and hormonal balance for over 2,000 years. It was taken by Inca warriors before battle. These days, the Inca tribes’ Peruvian descendants continue to cultivate this amazing root. Organic Burst Maca, which is a unique blend of four different maca varieties, is harvested by hand in the Peruvian Andes where the soil is incredibly rich in nutrients. Maca is a…

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