• That Girl’s top 5 products to make you feel amazing.

    1. Bare Biology’s Omega 3 That Girl chooses Bare Biology’s pure Omega 3 for their high levels of EPA and DNA. Bare Biology produce the only Omega 3 in the UK with 3000mg of the essential ingredients…
  • The health benefits of Omega 3 and why you need it in your diet.

      First, what is Omega 3? It’s something most people have heard of, but the majority don’t really know what it is (including doctors and health professionals). It’s a type of polyunsaturated fatty acid. There…
  • How Omega 3 can help with fat burning

    As it stands, Omega 3 is pretty difficult to get into the diet (much less if we’re eating excessive amounts of Omega 6). We want to be eating the most active forms commonly referred to…
  • Low fat versus low carbohydrates: An in-depth discussion into the impact they have on weight loss by Nutritionist Robert Hobson

    For many of us, the New Year brings good intentions of reducing our alcohol intake, making use of neglected gym memberships and trying to lose some of the excess weight we’ve gained over the Christmas…
  • Balance Box

    From the team that introduced luxury diet delivery service The Pure Package now comes Balance Box. Although using the same fresh and ethically sourced ingredients that have made its big sister such a success, Balance…
  • 20 Steps to Losing Two Stone Safely

    Weight loss can be a minefield and only you know when you’re in the right frame of mind to commit to shifting the pounds.  Everyone’s different and there are lots of ways that people have…
  • Where Is My Motivation?

    You’ve got your That Girl membership and read up on what you should be feeding yourself. You’ve even been out to buy new trainers! But when the time comes to actually bite the bullet and…
  • Getting Juicy with The Detox Kitchen & Imbibery

    That Girl partners The Detox Kitchen are running a series of Health Talks in conjunction with like-minded businesses. First up, Imbibery London explain the benefits of juices, why cold-pressed is different, and how you can…
  • Work Out Like a Warrior with Maca

    Maca is also known as Peruvian Ginseng and has been used for endurance, energy, stamina and hormonal balance for over 2,000 years. It was taken by Inca warriors before battle. These days, the Inca tribes’…
  • Super-charge a Humble Salad with Omega 3!

    Taking a liquid fish oil has many benefits over capsules, primarily the amount of EPA and DHA you can get in one dose. You can take it directly from the spoon or some people I…
  • How to Choose the Best Omega 3 Supplement

    It’s estimated that around 4.5 million people in the UK regularly take fish oil.  It’s the one supplement that consistently stands up to scrutiny over its health claims and has been studied in over 14,000…