• That Girl’s top 5 products to make you feel amazing.

    1. Bare Biology’s Omega 3 That Girl chooses Bare Biology’s pure Omega 3 for their high levels of EPA and DNA. Bare Biology produce the only Omega 3 in the UK with 3000mg of the essential ingredients…
  • Comfort Zone by Jacqueline Hurst

    Many of us get stuck in a zone. We call it a comfort zone but it isn’t exactly comfortable. Although we tell our self it is of course. And we do this purely from fear.…
  • The health benefits of Omega 3 and why you need it in your diet.

      First, what is Omega 3? It’s something most people have heard of, but the majority don’t really know what it is (including doctors and health professionals). It’s a type of polyunsaturated fatty acid. There…
  • That Girl’s perfect butt workout for the Telegraph

    Originally formed for the Telegraph’s Motivation Monday, we decided to repeat our perfect butt workout here for you just in case you missed it! Each week we add four new moves to your routine. I…
  • That Girl Sunday morning workout

    That Girl’s Sunday morning workout is here to wake you up & get you feeling good…  The essence of this morning workout is working on exercises that are fundamental to how we move in everyday…
  • That Girl targets your legs in the new workout for the Telegraph

    Perfect legs with That Girl This series was originally formed for the Telegraph’s Motivation Monday, after such a great response, we thought we’d repeat it for those of you that may have missed it. Each…
  • ThatGirl X Bridebook shoot at Hedsor House

    This Monday we spent our day shooting some exciting new footage for our ThatGirl X Bridebook workouts. The location couldn’t have been better suited to the occasion… The gloriously grand Hedsor House situated near Maidenhead…
  • Jacqueline Hurst’s top tips on how to start loving you…

    We may enjoy the odd selfie, some more than others (I’m talking to you Kim K!) but generally speaking if we really think about it, how do we feel about ourselves? We know how we…
  • 8 Life Changing Tips for a Healthier Body Image

    Jacqueline Hurst, a Life Coach, public speaker, therapist, and founder of The Life Class giving us her 7 life changing tips for a healthier body image. Developing a positive body image and a healthy mental attitude is…
  • Emotional Eating

    Food. For some people food and eating is a non-issue. It’s something they don’t even think about. For ‘normal’ eaters (this is a light hearted label for people who simply don’t have an issue with…
  • Summer Body Confidence: Part Two

    Last week we heard the first three summer body confidence tips from Emma Mills. Let’s hear the final three so we can be full of love for ourselves over the summer season! 4. Make the…
  • The 6lbs Saga: Summer Body Confidence

    Sometimes the most ordinary activities are the most fascinating. Take sleep, for example: scientists still aren’t in agreement as to the nature of dreams or why REM sleep is so crucial. Yet we all do it and…