Active for Two

Active for Two Written by Christina Howells MSc, BSc Hons. Over the last 15-20…

How to Conquer Social Anxiety

We wanted to share with you ThatGirl resident life coach Jacquline Hurst's…

Why is eating or supplementing oily fish so important?

By Melanie Lawson, founder of Bare Biology   Omega 3 is a long-chain fatty…

Blackberry & Walnut Chia pudding

A beauty boosting breakfast rich in omega 3 fatty acids. Omega 3 helps to boost…

Mackerel, Walnut, and Orange, Beetroot Salad

This refreshing salad is a good source of omega 3 fatty acids. Omega 3 fatty…

Smoked Salmon on Toast, topped with a Boiled Duck Egg & Tomato Salsa

A high fat omega 3 rich breakfast or lunch. Omega 3 fatty acids not only help…

What is Hormonal Acne and how to treat it naturally

Angelique Panagos chats to Bare Biology & That Girl about… What is hormonal…

Self-belief

Self-belief is the confidence in your own abilities or judgement. It’s the…

Mindfulness, Meditation, whatever we want to call it: Silence can be Golden

Just as Rumi said the crack is where the light comes in so silence is the place…

The Handstand

So, if you haven’t noticed on That Girl’s Instagram, I am just a little…

That Girl Mini Lower Body Routine

Be That Girl Method Build a Better Body and Mind New Exercise Release   That…

An Open Letter to People with New Year Anxiety by That Girl Charli Cohen

It begins. Do you feel it? The pressure of a New Year, a would-be clean slate…