Latest from the Blog
    Tummy tea (very good to relieve bloating)

    Tummy tea (very good to relieve bloating)

    10Sep
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    1 tsp fennel seed 1 tsp caraway seed 1 handful fresh mint leaves Steep for 10 minutes then serve Recipe by: Robert Hobson (RNutr) Registered Nutritionist RHNutrition and hopenutrition p5rn7vb

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    Protein booster power shake 200 cals

    10Sep
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    1/2 ripe banana 1 tbsp almond butter 180ml almond milk 2 tsp flax seed 1. Combine all ingredients in a blender and blend until smooth. Recipe by: Robert Hobson (RNutr) Registered Nutritionist RHNutrition and hopenutrition

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    Raw cacao cashew milk 250 cals

    Raw cacao cashew milk 250 cals

    10Sep
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    150g raw cashews 2-3 level tablespoons raw cacao powder (depending on taste. I like 2) 2 Tablespoons pure Maple Syrup Vanilla pod ½ teaspoon sea salt water 1. Soak your raw cashews in water for at least 4 hours (I throw mine in a container before I go to bed and make it in the morning) 2. Drain and...

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    Carrot, beetroot, apple and ginger juice 80 cals

    10Sep
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    2 carrots 2 beetroot 2 apple 1 inch knob of ginger lemon juice Chop ingredients and blend high for 30 seconds Lay muslin over a bowl, pour in juice then grab the four corners of cloth and squeeze out the juice Recipe by: Robert Hobson (RNutr) Registered Nutritionist RHNutrition and hopenutrition ...

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