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    Heels on Wheels

    Heels on Wheels

    10Oct
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    Are you seeking your next sporting challenge but can’t find the right event?   Partner of the Tour de France since 2002, Doublet has devised Heels on Wheels: the first-ever women-only ride that could be right up your street!   Heels on Wheels is the perfect combination of a challenging...

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    Tummy tea (very good to relieve bloating)

    Tummy tea (very good to relieve bloating)

    10Sep
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    1 tsp fennel seed 1 tsp caraway seed 1 handful fresh mint leaves Steep for 10 minutes then serve Recipe by: Robert Hobson (RNutr) Registered Nutritionist RHNutrition and hopenutrition

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    Protein booster power shake 200 cals

    10Sep
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    1/2 ripe banana 1 tbsp almond butter 180ml almond milk 2 tsp flax seed 1. Combine all ingredients in a blender and blend until smooth. Recipe by: Robert Hobson (RNutr) Registered Nutritionist RHNutrition and hopenutrition

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    Raw cacao cashew milk 250 cals

    Raw cacao cashew milk 250 cals

    10Sep
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    150g raw cashews 2-3 level tablespoons raw cacao powder (depending on taste. I like 2) 2 Tablespoons pure Maple Syrup Vanilla pod ½ teaspoon sea salt water 1. Soak your raw cashews in water for at least 4 hours (I throw mine in a container before I go to bed and make it in the morning) 2. Drain and...

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